Discover Mindful Flow and Wellness
Our Philosophy
At Mindful Flow and Wellness, we believe in the transformative power of yoga. Our approach integrates mindfulness and holistic practices to promote overall well-being.
Find your balance with Mindful Flow and Wellness Yoga
At Mindful Flow and Wellness, you are invited to explore the transformative power of yoga. Join our classes to enhance your mindfulness, flexibility, and well-being. Discover a community that supports your journey to balance and inner peace. Inclusive to all.
About Mindful Flow and Wellness
Our Mission
Instructor- LAURA
Instructor- LAURA
At Mindful Flow and Wellness, our mission is to provide a welcoming and inclusive space for individuals to explore the physical and mental benefits of yoga. We believe that yoga is for every body and strive to create a supportive community for all..
Instructor- LAURA
Instructor- LAURA
Instructor- LAURA
Student of RMT and 200 hr Nature Immersion YTT Certified, I am passionate about sharing the practice of yoga with others. I provide personalized attention and modifications to ensure that every student can safely and effectively participate classes.
Our Classes
Instructor- LAURA
Our Classes
We offer an in studio and online Flow and Restore Class as well as a variety of 1:1 classes or private group events for all levels, including vinyasa, hatha, yin, and restorative yoga. Classes are designed to help you build strength, increase flexibility, and reduce stress.
Class Descriptions - Find Your Balance
Flow and Restore
A perfect balance of movement and relaxation, Flow & Restore Yoga begins with gentle, breath-linked movements to warm the body and calm the mind. After flowing through mindful poses, the class transitions into deeply restorative postures using props for full support. This class is designed to release tension, improve flexibility, and leave you feeling refreshed and rejuvenated. Suitable for all levels.
Yin Yoga
Yin Yoga is a slow-paced, meditative practice that focuses on deep stretching, relaxation, and mindfulness. In this class, you will hold passive floor-based poses for extended periods (typically 3-5 minutes) to gently stress and lengthen the connective tissues, improve flexibility, and enhance circulation. By targeting the fascia, joints, and ligaments, Yin Yoga helps release tension, increase mobility, and cultivate a sense of inner stillness.
This practice is ideal for all levels, from beginners to experienced yogis, and offers a perfect complement to more dynamic styles of yoga or high-intensity workouts. Expect a calming atmosphere with guided breathwork and meditative techniques to help you surrender into each posture.
Restorative Yoga
Restorative Yoga is a gentle, therapeutic practice designed to promote deep relaxation and healing. Using props such as bolsters, blankets, and blocks, you will settle into passive, fully supported poses that are held for an extended duration (5-10 minutes). This practice encourages the body to release tension, the nervous system to shift into a state of rest and recovery, and the mind to find stillness.
This class is perfect for anyone seeking stress relief, improved sleep, or gentle recovery from physical or emotional fatigue. Whether you're an experienced yogi or new to yoga, Restorative Yoga offers a nurturing and accessible way to restore balance and well-being.
Vinyasa
Vinyasa Yoga is a dynamic and energizing practice that synchronizes breath with movement. This class focuses on smooth, flowing sequences that build strength, flexibility, and balance while cultivating mindfulness and breath awareness. Expect a creative blend of sun salutations, standing postures, core work, and deep stretches, all woven together in a seamless rhythm.
Each class offers modifications and variations to suit all levels, allowing you to move at your own pace while building confidence and endurance. Whether you’re looking to deepen your practice, improve mobility, or simply enjoy a moving meditation, Vinyasa Yoga provides the perfect balance of challenge and relaxation.
Online Yoga Classes
Our Online Yoga Classes are designed to give you access to quality yoga instruction from the comfort of your own home. You'll have access to a library of pre-recorded classes, as well as live streaming classes.
Price List
Studio
Studio Flow + Restore Restore Class
30
Vinyasa + Restorative yoga for ALL
Monthly Studio Membership
120
Includes Studio + Online access yoga
Monthly Flow and Restore Online
85
Join from the comfort of your own home with our online yoga classes
Other Services
Join the Mindful Flow and Wellness Community
1:1 Personal Sessions In Studio/ Online/ Mobile
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Group Events/ Parties
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Available in studio or mobile
Payments can be made via e-transfer to mindfulflowandwellness@gmail.com or in person